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Peter Cerruti
440 South West End Blvd, RT 309
Quakertown  PA 18951
 Phone: 215-429-7273
Office Phone: 215-538-4400
Fax: 267-354-6992 
petecerruti@yahoo.com
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Peter Cerruti

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Why You Should Get an Eye Exam

August 11, 2017 12:48 am

Has your vision been hazy lately? You're not alone. According to The National Eye Institute of Health, around 14 million people in the U.S., have some sort of impaired vision. Among these masses, over 11 million could have improved their vision earlier with the use of glasses or contact lenses, if only they had gotten an eye exam.

Dr. Andrea Zimmerman, a low vision specialist at Lighthouse Guild says, "Early detection and treatment of visual impairment is the key to better eye health. Undiagnosed and untreated visual impairment can lead to permanent vision loss. Regular eye exams are important for adults and children of all ages."

Dr. Zimmerman suggests the following five reasons to get an eye exam:

Correct prescription: Vision changes over time, and the prescription that worked in the past may not be accurate anymore. Adjusting your prescription may be necessary to ensure you are reaching your best vision potential. The correct prescription will reduce eyestrain, optimize performance, and make your vision as clear as possible.

Detect health problems: Eye exams can detect health issues such as diabetes, glaucoma, high cholesterol and high blood pressure.

Identify eye disorders: Diseases that affect the eye often do not have symptoms early, but can severely impact vision over time. Seeing a vision specialist regularly will help catch problems early on to improve treatment options. This is particularly important for degenerative eye conditions like macular degeneration or glaucoma, which can be treated if caught early.

Maximize school performance: Experiencing vision problems can be extremely difficult for students, making it impossible to focus while in the classroom or studying and contributing to reading and learning issues. Getting the proper vision correction is essential to success in school.

Treat headaches: Frequent headaches can be a symptom of vision issues. When a vision problem is untreated, eye strain can result which can bring on headaches.

Source: Lighthouse Guild

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Understanding Energy Costs

August 10, 2017 12:48 am

I was recently contacted by the Consumer Energy Alliance, which provides consumers with unbiased information on U.S. and global energy issues. Its affiliates represent sectors from the energy industry, academia, small businesses, conservation groups to travel-related industries.

The CEA recently released a sweeping study of energy consumption across the country, and analyzed various regions, states, even major municipalities, promoting ideas to enhance efficiency and preserve an uninterrupted flow of energy based on expected future population shifts.

To the end consumer, the report paints a fascinating picture of who is paying what for their energy, and why it costs so much, or in some regions, so little.

According to the CEA study, the average Mid-Continent family currently enjoys some of the lowest electricity costs in the nation. While these low costs are attributable to the region’s access to natural resources and booming energy production, the report suggests that could end in only a few years unless new infrastructure and pipeline
projects are hastily approved.

This planning is especially important, as some of the nation’s poorest communities like Camden, Ark.; Opelousas, La.; Deming, N.M.; Commerce, Okla.; and San Benito, Texas, dot the Mid-Continent region. The average household income in these communities is $24,857 - 55.43 percent less than the national average, the CEA report states.

Even small increases in energy prices could have a devastating effect on families in the Mid-Continent region where median household incomes are $10,000 to $25,000 less than the national average. In this region, the CEA reported that low-income households pay roughly 22 percent of after–tax income on residential utility bills and gasoline.

While most Mid-Continent families currently pay, on average, a rate roughly 9 percent lower than the national average of 12.90 cents per kilowatt hour (kWh), it is also home to states like Texas where the average monthly bill is 17 percent higher than the national average.

In addition, the recent analysis found:
- The bottom 20 percent of earners spend almost 10 percent of their income solely on electricity - more than seven times what the top 20 percent pays.

- Of those low-income earners that spend 10 percent of their income on power bills, half are African-American families.

- The average household in the U.S. currently pays 13 cents per KwH using on average 901 KwH per month totaling $116 in electricity bills. That represents almost one-fifth (4.78 percent) of the average income of the poorest Mid-Continent families.

Published with permission from RISMedia.


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5 Fun Ways to Promote Tween Confidence

August 10, 2017 12:48 am

(Family Features)--Experts say a significant drop in self-esteem happens between ages 9-12. Instilling confidence in kids during these pivotal years can start with action-oriented activities that promote family time and conversation.

"Simple tasks like doing a good deed for others, learning something new or accomplishing a goal, goes a long way in boosting self-esteem for tweens," says Dr. Michele Borba, a globally recognized educational psychologist, parenting expert and author of "UnSelfie: Why Empathetic Kids Succeed in Our All-About Me World." "It's important for parents to support and encourage their tween by creating experiences they can complete together as a way to build confidence."

With the arrival of a new school year, set out to tackle this bucket list, created by Tom's of Maine Wicked Cool! Deodorant in partnership with Borba, to help build confidence:  

1. Spread kindness. Encourage your tween to team up with a pal to complete five acts of kindness in one week for people outside of your immediate circle. It could be helping a coach clean up after practice, holding the door, pitching in with a neighbor's yard work, paying for the ice cream of the person behind you in line or any number of small gestures that help spread kindness.   

2. Test out a new activity. Brainstorm activities with your tween that he or she has always wanted to learn but never tried like drawing, kickboxing or yoga. Engage your child in exploring how to make it happen. Ask around: many places offer free trial classes, the library may have a how-to video or you can work together to find someone who can help teach the new skills.

3. Be an agent for good. Inspire your tween to look for someone who has had a hard day, needs a friend or just a positive boost and encourage him or her do something to make their day a little brighter. Think of simple, small gestures like leaving a note of encouragement for a friend, baking extra treats to thank a neighbor or cleaning up trash for the school janitor. Let your tween decide whether to make the actions known or keep it a surprise.

4. Interview a grown-up. Promote positive role models by asking your tween to interview someone he or she admires. It could be a favorite uncle, grandparent, teacher or anyone they find interesting. Challenge them to discover at least three new things, take notes or record the conversation and then write up a story to share the discoveries (be sure to send the interviewee a copy).

5. Learn a new family task. Initiate a chore swap with family members and encourage your tween take on a task someone else normally does around the house to foster learning new skills that can come in handy later in life. Options could include doing the laundry, mowing the lawn, washing dishes or cooking a meal. Invite your tween to watch how, ask for pointers and then practice until he or she masters another life skill.

Source: TomsofMaine.com.

Published with permission from RISMedia.


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Enjoy Your Outdoor Kitchen All Year Long

August 10, 2017 12:48 am

(Family Features)--Building an outdoor kitchen is a significant investment that can be rewarding for years to come. It's important to take advantage of nice days and temperate seasons as much as possible, no matter in which part of the country you live. However, with proper planning and preparation, you can fully maximize the enjoyment of your outdoor kitchen all year long, even when temperatures drop.   

There are ways to do it, and many homeowners are catching on. In fact, a majority of grill and smoker owners (61 percent) enjoy grilling year-round, according to the Hearth Patio and Barbecue Association.

These tips and ideas for design and entertaining from Russ Faulk, chief designer and head of product at Kalamazoo Outdoor Gourmet, can help you make the most of your outdoor kitchen throughout the cooler fall and winter seasons.

Fall: Keep the grill fired up  

Weekends are everything in the fall. Kids are back in school, football games are in full swing and everyone is trying to extend grilling season with one last barbecue.   

Rather than hanging in a parking lot for the big game, throw a "home-gate" party in your outdoor kitchen. Many homeowners are outfitting their spaces with outdoor TVs and speaker systems that rival watching at popular neighborhood pubs. All you need to decide is what will be on the menu.

Autumn is all about smoky wood fires, so try capturing that atmosphere by grilling over a large wood-fired grill, such as an Argentine-style grill. You can impress your guests with all of the flavors you can only achieve with a wood fire.

Remember temperatures can fluctuate from cool to hot in the fall, so make sure you have portable shade for when you want to stay cool and stowed for when you need to warm up.  

In terms of maintenance, sink covers offer much-needed protection against seeds, petals and falling leaves.

Winter: No need to hibernate

November officially kicks off the holiday season. Your holiday get-togethers can stand out from the pack by bringing outside flavors into the warm comfort of your home.

The intense flavor of slow-roasted meats is the perfect pairing with wintertime. Also known as indirect grilling, food is placed in an area without fire below it and cooking is done with the grill hood closed. Add the flavor of a wood fire for "smoke roasting." This is a perfect way to prepare a beef or pork roast for the holidays. Purpose-built smokers, such as Kalamazoo's Smoker Cabinet that uses a gravity-fed charcoal fire for heat, are ideal for smoking the Thanksgiving turkey. This also frees up your indoor oven for other holiday dishes.

Be the hero of the holiday party by surprising your guests with delicious, slow-cooked brisket or roasted ham, but keep your outdoor grill or smoker conveniently located adjacent to your indoor kitchen and within close proximity to the back door for quick, easy access, reducing your time out in the cold.

With shorter days, you'll need to consider lighting. Make sure you have plenty of task lighting to not only see your food on the grill, but also transport it back inside when it's done cooking.

Infrared space heaters go a long way toward making winter grilling more comfortable. One of the last things you want is a delay for the big meal because you're simply not warm enough to cook effectively.

Instead of allowing your outdoor kitchen to go unused during the cooler months, take steps to make it useful year-round.

Source: KalamazooGourmet.com.      

Published with permission from RISMedia.


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What to Buy (and Skip) in August

August 9, 2017 12:48 am

August is an oddball month for shopping, points out consumer watchdog Nerdwallet. Shorts and tank tops are on the clearance racks, but with school starting and the holidays looming, they may be the last thing on your mind.

Here’s their go-to guide for getting your money’s worth this month:

Go for it:
School supplies – You won’t find better prices all year long on notebooks, backpacks, pens and pencils and a host of other stationery essentials – including many office supplies – so buy all you can afford. Loading up now will save you plenty when the colored markers go dry or it’s time to refill loose-leaf notebooks.

Outdoor products – Home stores are clearing out lawn mowers, patio sets, gas grills and more, so this is the time to buy. Look for special offers, like tax-free Saturdays, to stretch your money even further.

Transitional clothing – Look for lightweight jackets and other transitional summer clothing that can be worn through early fall. If your budget can handle it, paw through those clearance racks for bargains that will fit the kids next summer.

Skip it:
iPhones – The word is that Apple may release its Phone 8 as early as September, making your current iPhone out of date. Also, Apple and third-party retailers generally drop prices on earlier models when a new model comes out, so September may be the best time to get a deal.

Major household items – The best sale prices on mattresses, home décor and major appliances are often found around Labor Day. Last year, Best Buy discounted appliances by up to 35 percent and Pottery Barn by as much as 70 percent - so hold off a bit on these purchases.

Bonus buys:
Tax-free weekends – Qualifying clothing items and school supplies may be purchased tax-free on certain August weekends in 12 states – Virginia, Florida, South Carolina, New Mexico, Missouri, Louisiana, Ohio, Iowa, Arkansas, Texas, Maryland and Connecticut. Check the details if you live in one of them.Yum yum - If you have a sweet tooth, note that Aug. brings us National Root Beer Float Day as well as National Waffle Day. Look for coupons at local outlets and enjoy a few food freebies.

Published with permission from RISMedia.


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Keep Your Car Safe This Summer

August 9, 2017 12:48 am

The hot summer weather can burn more than just your skin. Your vehicle, too, can feel the impact of a sizzling sun. Check out these top tips from Autotrader to keep your ride rolling. If in doubt, consult a qualified technician:

Keep your cool – Staying cool is important not just for you, but also for your car.  Beyond checking the level of coolant fluid in your car, be sure to inspect the state of the hoses and coolant reservoir to keep an eye out for leaks. Squeeze the hoses (when the engine is cool) from time to time to make sure they feel firm and not excessively squishy or soft.

Tighten up your belt – There usually is a serpentine belt that runs between the alternator, the fan and several other components that can become loose or deteriorate over time. It needs to be in good condition and at the right amount of tension, so if you see cracks or small pieces missing, it's time to replace the belt.

Clear your vision – Summer rain showers really can do a number on wearing out your windshield wipers, creating nasty streaks across your windshield and affecting your vision while driving. Replacing your wipers is not costly but can be a fiddly operation, so you may want to inquire about wiper installation during your regular oil changes or a dealership visit.

Stay hydrated – Check oil, brake, power-steering and windshield-washer fluids regularly, as these liquids are in constant use and are key to your vehicle functioning properly.

Crank the air – Air-conditioning is a summer essential, so if the system hasn't been working properly in recent months, summer certainly is the time to get serious about repairing any leaks or issues.  Have a qualified mechanic fix the leak before paying to have the air-conditioning system recharged.

Clean your filters – Summer is the time to take out your air filter to give it a good cleaning, or buy a new filter if needed. Many modern cars also have pollen filters or cabin filtration systems, so be sure to take a look at those, too. And as always, when in doubt, consult a qualified technician.

Under pressure – Tires really need to be checked regularly all year round, and summertime is no exception. Pressures must be correct (consult the manual for levels specific to your vehicle), treads should be free of stones, stray nails and the like, and all four tires should be in good condition (meaning no cracks, no uneven wear and plenty of tread depth).  Don't forget to also check your spare to ensure it is usable.

Throw some shade – Don't underestimate the greatness of a dashboard sunshade for those times you are not driving but the car is still out in the sun.  It helps protect the dashboard and interior against ultraviolet rays and can help prevent fading over time, and in the short-term, it helps the cabin stay a little cooler.

Keep it clean – Those long, balmy evenings when the sun seems to hang low for hours can be lovely, but also hazardous if your car's windshield is dirty.  The haze on your windshield can diffuse the light and make things hard to see, so keep your car's exterior clean.  Things look much sharper after your car has had a good wash, and regular washings protect the paintwork from the sun's rays.

Plan accordingly – It's hot out there, so keep both the driver and passengers happy by keeping everyone hydrated. Plan road trips by making lists of what you'll need to keep everyone in the car happy while on the journey (examples:  sunglasses, travel mugs, games for the kids, snacks, phone chargers and more), and don't forget to have those just-in-case items like a flashlight and small tool kit handy.  Be sure your license and insurance are up to date, and that you're keeping tabs on your vehicle's scheduled service.

Source: https://www.autotrader.com

Published with permission from RISMedia.


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Is August too Late to Start a Vegetable Garden?

August 9, 2017 12:48 am

Many gardeners who toiled through spring are harvesting a bounty of homegrown veggies, herbs, and fruits right about now. However, for those of you who feel like you're missing out: August is not too late to start a vegetable garden.

For those early bird gardeners, Steve Albert at Harvesttotable.com says if you don't expect a first frost until mid-autumn, now is time to extend the life of your garden by planting second or even third rounds of spring crops. He says just check the days to maturity for each crop you want to grow, and add a week or two to factor in the shortening of days as autumn approaches.

In regions where frost comes in late autumn, Albert says start celery, broccoli, cauliflower, cabbage, and Brussels sprouts can be planted as late as September and early October.

The experts at ufseeds.com concur that August is an ideal time to plant seeds for a second gardening season that can be as productive as any major early spring plantings. They say late summer is the perfect time to plant:

Bush and pole beans now that the soil and air are warmed up. Try a continual 7-10 day sowing of different varieties. This will give you continual bean crops and not one large harvest with wasted crop.  

Cover crops to add nutrients to your soil for the following year. Start in August so they get some good growth before winter comes.  

Fast growing vine or bush cucumber plants, being careful to pick a variety for the space you have in your garden. Vine cucumbers can be the best tasting but need far more space than bush varieties.

Fall flower bulbs - many varieties can be planted this fall for blooming in early spring.

Kale and lettuce. Try growing early harvest varieties that will produce a harvest before cold weather rolls in.

Radish - a quick and easy vegetable to grow. Plant now and you can have them ready in 30 days.

Spinach, which is more of a cool weather vegetable and is great to grow in August.

Happy gardening and bon appetite!

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How to Help your Historic or 'Classic' Home Weather the Heat!

August 9, 2017 12:48 am

From the coast of Seattle to the hillsides of New York's Hudson Valley, I have been watching and worrying about the toll repeated heat waves are taking on our historic, or 'classic-era,' housing stock.

Tommy Webber, who owns a New York HVAC company, recently reached out to affirm that many homes in his region were built before central heating and air conditioning was available, leaving homeowners to struggle with cooling their homes during extreme heatwaves.

Webber says historic homeowners looking for relief from the sweltering heat should:

Turn on ceiling fans – Used in conjunction with an air conditioning system or not, Webber says ceiling fans are very effective circulating cooler air. Remember - in the summer, ceiling fan blades should rotate counterclockwise to push cool air down; in the winter hit the reverse button to save heat.

Postpone the use of 'hot' appliances — The oven, dishwasher and dryer should only be used in the evening or overnight. Or grill outside versus using the oven or stove.

Keep inside doors open — Webber says you want air to flow freely - good airflow means a cooler home.  

Check window coverings — Thermal drapes, cellular shades, or blackout curtains will keep the heat outside and the cool inside.

Webber finds many Hudson Valley classic or historic homes have no ductwork - and installation is invasive and expensive. So he often recommends a mini-split ductless system, which permits customized heating and cooling throughout - even room to room.

Webber says several ductless air-handling units can hook up to one outdoor compressor / condenser, and unlike ducted systems, the footprint of a ductless system is minimal.

These systems, he says, are least invasive and the fastest way to heat and cool a new addition or a repurposed room. Ductless systems also use substantially less energy, Webber says, estimating his clients are saving as much as 30 percent on annual utility bills.

Finally, Webber says traditional ducted HVAC systems must be professionally cleaned on a regular basis - but even after cleaning, dust and allergens are left behind. While ductless systems offer multi-stage filtration to drastically reduce dust, bacteria, pollen, allergens and other particles in the air.

Source: https://energy.gov/energysaver/ductless-mini-split-heat-pumps

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Safe Flying with Your Infant

August 9, 2017 12:48 am

Are you gearing up for a trip with your baby? Whether it's the first time flying with a child or the tenth time, it's never too late to brush up on safety. Below are a handful of things to keep in mind from CheapFlights.com.

Pre-trip preparation

Pick the best time to travel with an infant - Keeping your child on a routine that's similar to their regular daily schedule lessens the odds of crankiness and fussiness. Avoiding early morning or late night flights may work for some parents, while others may find that is the best time to fly. Avoiding peak travel times will potentially give you more space on board and fewer people to avoid should your child have a meltdown.

Non-peak times include late mornings and Saturdays. Depending on the length of the flight and where you are headed, it might be advantageous to schedule nap time during your flight time. As Christine Stevens, a Certified Sleep Consultant at Sleepy Tots Consulting, suggests, "do whatever you can to get your child to sleep. Sleep rules go out the window and it's more like a 'do what you have to do' scenario."

Packing tips for traveling with infants and toddlers - Lap infants don't typically get a carry-on or checked baggage allowance, so you'll have to combine your baby's stuff with your own. Airlines typically let passengers flying with infants and children check strollers and car seats for no additional cost (a few airlines may even let you bring these items on board as carry-ons too). Infants and children with their own seats typically get the same baggage allowance as adults. No matter what the baggage situation is, be sure to pack as light as possible. It may also pay to shell out a little extra to check bags rather than wrestle with keeping track of both carry-ons and kids at the same time. If you're traveling solo, packing light and checking bags to free up your hands is ideal.


Tips for travel day

What to remember before you board:
- Check out the departure airport's website ahead of time to see what amenities are offered – from nursing pods to family bathrooms to restaurants and children's activities.

- At the gate, let your children walk around and let the baby crawl. This is the time for kids to use up some of that extra energy before they have to sit for a while.

Inflight tips and tricks

Accidents/spills: Drinks spill, food falls over – especially during unexpected turbulence. Keep calm and carry on. If you have forgotten wipes, ask a flight attendant for napkins or a wet cloth. "Our son once got air sick, and we forgot an extra pair of pants. I had an extra shirt so we fashioned a pair of pants for him out of a shirt," says Jessica Moran, an expatriate who has moved eight times with her two children and travels frequently with them as well.

Bad behavior: If you think your child might act up or get fussy, speak up. "Pre-apologize to everyone around you for your potentially fussy/tired children," says Moran, who notes other passengers are normally quite understanding and helpful.

What to remember once you land in your destination

- If you gate checked your stroller, you can pick it up right as you get off the aircraft.

- If you're making a connection, speak to the ground staff about amenities that can help, from the use of luggage carts to transport carry-on items to shuttle service between terminals. Some airlines have staff that will help passengers get from gate to gate.

- Check out the arrival airport's website ahead of time to see what amenities are offered – from nursing pods to family bathrooms to the location of hotel shuttles and car rental desks.

Source: Cheapflights.com

Published with permission from RISMedia.


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Why Everyone Should Plan for Long-Term Care

August 9, 2017 12:48 am

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